Dumbbell Decline Fly
Muscles
Technique
Lie on a decline bench holding a dumbbell in each hand above your lower chest with a slight bend in your elbows. Lower your arms out to the sides in a wide arc, feeling a stretch across your lower chest. Bring the dumbbells back together by squeezing your chest. Keep your feet secured throughout the set.
FAQ
What muscles does Dumbbell Decline Fly work?
Muscles: Lower chest.
What equipment do I need for Dumbbell Decline Fly?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Decline Fly?
Location: Gym.
