Dumbbell Pullover
Muscles
Technique
Lie perpendicular across a bench with only your upper back supported, holding a dumbbell with both hands above your chest. Keeping a slight bend in your elbows, lower the dumbbell back and down behind your head in an arc. Feel a deep stretch in your chest and lats, then pull it back up over your chest. Keep your hips low throughout the movement.
FAQ
What muscles does Dumbbell Pullover work?
Muscles: Lower chest, Lats.
What equipment do I need for Dumbbell Pullover?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Pullover?
Location: Gym.
