Dumbbell Incline Fly
Muscles
Technique
Lie on an incline bench holding a dumbbell in each hand above your upper chest with a slight bend in your elbows. Lower your arms out to the sides in a wide arc until you feel a stretch across your chest. Bring the dumbbells back together above your chest by squeezing your pecs. Keep the bend in your elbows fixed throughout.
FAQ
What muscles does Dumbbell Incline Fly work?
Muscles: Upper chest, Front delts.
What equipment do I need for Dumbbell Incline Fly?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Incline Fly?
Location: Gym.
