Commando Pull-Up
Muscles
Technique
Hang from a pull-up bar with both hands close together, one in front of the other. Pull yourself up so your head passes to one side of the bar, then alternate sides on the next rep. Keep your core engaged to avoid excessive swinging. Lower back down under control between reps.
FAQ
What muscles does Commando Pull-Up work?
Muscles: Lats, Biceps.
What equipment do I need for Commando Pull-Up?
Equipment: Bodyweight.
Where can I do Commando Pull-Up?
Location: Gym, Street.
