Dumbbell Calf Raise
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Log this exerciseMuscles
Technique
Hold dumbbells at your sides and stand on a step or flat floor. Rise up onto the balls of your feet as high as possible, squeezing the calves at the top. Lower your heels back down for a full stretch. Perform the movement in a slow and controlled manner.
Steps
- Hold the dumbbells at your sides with your feet about hip-width apart
- Keep your torso upright and brace your core
- Press through the balls of your feet to raise your heels as high as possible
- Squeeze your calves briefly at the top
- Lower your heels slowly to a full, comfortable stretch
Common mistakes
- Bouncing out of the bottom position
- Rolling the ankles inward or outward
- Stopping short of a full heel raise
- Lowering the heels too quickly
Variations
- Single-leg dumbbell calf raise
- Dumbbell calf raise on a step
- Flat-floor dumbbell calf raise
- Seated dumbbell calf raise
Related exercises
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Try ForceIndex freeFAQ
What muscles does Dumbbell Calf Raise work?
Muscles: Calves.
What equipment do I need for Dumbbell Calf Raise?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Calf Raise?
Location: Home, Gym.
Calculators & tools
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