Calf Press Machine
Muscles
Technique
Sit in the leg press machine and place the balls of your feet on the bottom edge of the platform, legs extended. Push through the balls of your feet to press the platform away, extending your ankles. Squeeze your calves at full extension, then lower back down to a deep stretch. Keep your knees slightly bent but fixed throughout.
FAQ
What muscles does Calf Press Machine work?
Muscles: Calves.
What equipment do I need for Calf Press Machine?
Equipment: Machine.
Where can I do Calf Press Machine?
Location: Gym.
