Double Unders
Muscles
Technique
Hold the jump rope handles at hip height and swing the rope with your wrists. Jump slightly higher than usual and spin the rope twice underneath your feet for each jump. Keep your elbows close to your body and land softly on the balls of your feet. Build up a steady rhythm to string multiple reps together.
FAQ
What muscles does Double Unders work?
Muscles: Calves, Front delts.
What equipment do I need for Double Unders?
Equipment: Other.
Where can I do Double Unders?
Location: Home, Gym, Street.
