Seated Calf Raise
Muscles
Technique
Sit in the calf raise machine with the pads resting on your lower thighs. Raise your heels as high as possible, contracting the soleus. Lower slowly for a full stretch at the bottom. The bent-knee position shifts emphasis from the gastrocnemius to the soleus.
FAQ
What muscles does Seated Calf Raise work?
Muscles: Calves.
What equipment do I need for Seated Calf Raise?
Equipment: Machine.
Where can I do Seated Calf Raise?
Location: Gym.
