Single-Leg Calf Raise

Technique

Stand on one leg, holding onto something for balance if needed. Rise up onto the ball of your foot as high as possible, squeezing your calf at the top. Lower back down under control to a full stretch. Complete all reps on one leg before switching to the other.

Steps

1. Stand on one leg, holding onto something for balance if needed
2. Rise up onto the ball of your foot as high as possible
3. Squeeze your calf hard at the top
4. Lower back down under control to a full stretch
5. Complete all reps on one leg before switching to the other

Common mistakes

• Bouncing at the bottom instead of controlling the full stretch
• Using the support hand to help push the body up instead of just for balance
• Not rising high enough at the top to fully contract the calf

Variations

• Weighted single-leg calf raise holding a dumbbell in one hand
• Single-leg calf raise on a step for a deeper stretch at the bottom
• Paused single-leg calf raise holding 1-2 seconds at the top

FAQ