Single-Leg Calf Raise
Muscles
Technique
Stand on one leg, holding onto something for balance if needed. Rise up onto the ball of your foot as high as possible, squeezing your calf at the top. Lower back down under control to a full stretch. Complete all reps on one leg before switching to the other.
FAQ
What muscles does Single-Leg Calf Raise work?
Muscles: Calves.
What equipment do I need for Single-Leg Calf Raise?
Equipment: Bodyweight.
Where can I do Single-Leg Calf Raise?
Location: Home, Gym.
