Stair Calf Raise
Muscles
Technique
Stand on a step with just the balls of your feet on the edge, heels hanging off. Lower your heels down below the step level to feel a stretch in your calves. Push through the balls of your feet to rise up as high as possible, squeezing your calves. Lower back down under control to repeat.
FAQ
What muscles does Stair Calf Raise work?
Muscles: Calves.
What equipment do I need for Stair Calf Raise?
Equipment: Bodyweight.
Where can I do Stair Calf Raise?
Location: Home.
