Standing Bicycle Crunch
Muscles
Technique
Stand with your hands lightly behind your head. Lift one knee up and across your body while rotating the opposite elbow toward it. Alternate sides in a smooth, controlled pedaling motion. Keep your core engaged and avoid using momentum.
FAQ
What muscles does Standing Bicycle Crunch work?
Muscles: Obliques, Abs, Hip flexors.
What equipment do I need for Standing Bicycle Crunch?
Equipment: Bodyweight.
Where can I do Standing Bicycle Crunch?
Location: Home, Gym, Street.
