Renegade Row
Muscles
Technique
Start in a push-up position with a dumbbell in each hand, feet spread wide for stability. Row one dumbbell up toward your hip while balancing on the other arm, keeping your hips square. Lower the dumbbell back down under control, then repeat on the other side. Keep your core braced to avoid rotating your torso.
FAQ
What muscles does Renegade Row work?
Muscles: Lats, Abs, Triceps.
What equipment do I need for Renegade Row?
Equipment: Dumbbell ×2.
Where can I do Renegade Row?
Location: Gym, Home.
