Pallof Press
Muscles
Technique
Stand sideways to a cable machine with the handle held against the center of your chest and your feet about shoulder-width apart. Brace your core and press the handle straight forward until your arms are extended, then pause before returning it to your chest under control. Keep your knees slightly bent and your torso upright throughout the movement. Do not allow the cable to rotate your shoulders or hips toward the machine.
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Try ForceIndex freeFAQ
What muscles does Pallof Press work?
Muscles: Obliques, Abs, Glutes.
What equipment do I need for Pallof Press?
Equipment: Cable.
Where can I do Pallof Press?
Location: Gym.
