Neck Flexion
Muscles
Technique
Sit or stand upright. Slowly lower your chin toward your chest, feeling a stretch in the back of the neck. Return your head to the neutral position. Perform the movement slowly and without adding resistance unless experienced.
FAQ
What muscles does Neck Flexion work?
Muscles: Neck.
What equipment do I need for Neck Flexion?
Equipment: Bodyweight.
Where can I do Neck Flexion?
Location: Home, Gym, Street.
