Neck Extension
Muscles
Technique
Sit or stand upright. Slowly tilt your head back to look at the ceiling, feeling a stretch in the front of the neck. Return to neutral. Avoid hyperextending or applying aggressive resistance. Keep the movement controlled and pain-free.
FAQ
What muscles does Neck Extension work?
Muscles: Neck, Traps.
What equipment do I need for Neck Extension?
Equipment: Bodyweight.
Where can I do Neck Extension?
Location: Home, Gym, Street.
