Neck Lateral Flexion
Muscles
Technique
Sit or stand upright with good posture. Slowly tilt your head to one side, bringing your ear toward your shoulder without shrugging. Hold briefly, feeling a stretch or contraction along the side of your neck, then return to center. Repeat on the other side, moving slowly and under control throughout.
FAQ
What muscles does Neck Lateral Flexion work?
Muscles: Neck.
What equipment do I need for Neck Lateral Flexion?
Equipment: Bodyweight.
Where can I do Neck Lateral Flexion?
Location: Home, Gym.
