Snatch-Grip Deadlift
Muscles
Technique
Grip the barbell with a very wide, snatch-width grip and set your hips low with a flat back. Drive through your legs and extend your hips to stand up, keeping the bar close to your shins. Lock out your hips and knees at the top without leaning back. Lower the bar back to the floor under control, hinging at the hips first.
FAQ
What muscles does Snatch-Grip Deadlift work?
Muscles: Lower back, Lats, Hamstrings.
What equipment do I need for Snatch-Grip Deadlift?
Equipment: Barbell.
Where can I do Snatch-Grip Deadlift?
Location: Gym.
