Barbell Snatch
Muscles
Technique
Grip the bar very wide and pull it from the floor in one continuous motion, extending your hips explosively as the bar passes your thighs. Pull yourself under the bar quickly, catching it overhead with locked-out arms in a full squat. Stand up to complete the lift, keeping the bar stable overhead. This is a technical lift best learned with light weight first.
FAQ
What muscles does Barbell Snatch work?
Muscles: Glutes, Traps, Front delts.
What equipment do I need for Barbell Snatch?
Equipment: Barbell.
Where can I do Barbell Snatch?
Location: Gym.
