Hang Clean
Muscles
Technique
Start standing with the barbell at mid-thigh height, hinging slightly at the hips. Explosively extend your hips and shrug the bar upward, keeping it close to your body. Drop under the bar quickly, catching it on your front shoulders in a quarter squat. Stand up fully to finish the movement.
FAQ
What muscles does Hang Clean work?
Muscles: Glutes, Hamstrings, Traps.
What equipment do I need for Hang Clean?
Equipment: Barbell.
Where can I do Hang Clean?
Location: Gym.
