Hanging Windshield Wipers
Muscles
Technique
Hang from a pull-up bar and raise your straight legs up in front of you to hip height or higher. Keeping your legs together, rotate them side to side like a windshield wiper, controlling the motion with your obliques. Avoid using momentum or swinging from the bar. Keep your shoulders engaged throughout the set.
FAQ
What muscles does Hanging Windshield Wipers work?
Muscles: Obliques, Abs.
What equipment do I need for Hanging Windshield Wipers?
Equipment: Bodyweight.
Where can I do Hanging Windshield Wipers?
Location: Gym, Street.
