Air Bike
Muscles
Technique
Sit on the bike with your feet on the pedals and hands gripping the moving handles. Push and pull with both your arms and legs simultaneously to drive the fan. Keep your core braced and back relatively upright. Maintain a steady, sustainable pace or push for maximum effort intervals as prescribed.
FAQ
What muscles does Air Bike work?
Muscles: Quads, Abs, Front delts.
What equipment do I need for Air Bike?
Equipment: Machine.
Where can I do Air Bike?
Location: Gym.
