Tuck Jump
Muscles
Technique
Stand with feet shoulder-width apart and dip into a quarter squat. Jump explosively upward, driving both knees up toward your chest at the peak of the jump. Extend your legs back down to land softly with bent knees. Absorb the impact and immediately reset for the next rep.
FAQ
What muscles does Tuck Jump work?
Muscles: Quads, Calves, Abs.
What equipment do I need for Tuck Jump?
Equipment: Bodyweight.
Where can I do Tuck Jump?
Location: Home, Gym.
