Wall Ball
Muscles
Technique
Hold a medicine ball at chest height and stand facing a wall a couple of feet away. Squat down until your thighs are parallel to the floor, then drive up explosively and throw the ball up against a target on the wall. Catch the ball as it comes back down and immediately drop into the next squat. Keep the movement continuous and fluid.
FAQ
What muscles does Wall Ball work?
Muscles: Quads, Front delts, Glutes.
What equipment do I need for Wall Ball?
Equipment: Other.
Where can I do Wall Ball?
Location: Gym.
