Tibialis Raise
Muscles
Technique
Stand with your back against a wall and place your feet slightly forward, keeping your heels firmly on the floor. Lift your toes and the balls of your feet as high as possible by flexing your ankles. Pause briefly at the top, then lower your feet under control without shifting your heels. Keep your knees relatively still and avoid rocking your body to create momentum.
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Try ForceIndex freeFAQ
What muscles does Tibialis Raise work?
Muscles: Calves.
What equipment do I need for Tibialis Raise?
Equipment: Bodyweight.
Where can I do Tibialis Raise?
Location: Home, Gym, Street.
