Sandbag Carry
Muscles
Technique
Lift a sandbag and hold it against your chest, on one shoulder, or overhead depending on the variation. Walk forward with controlled, steady steps, keeping your core braced and posture upright. Avoid letting the bag shift excessively as you move. Set the bag down under control at the end of the distance.
FAQ
What muscles does Sandbag Carry work?
Muscles: Forearm Flexors, Abs, Traps.
What equipment do I need for Sandbag Carry?
Equipment: Other.
Where can I do Sandbag Carry?
Location: Gym.
