Sprint
Muscles
Technique
Drive off the balls of your feet and pump your arms vigorously. Lean forward slightly from the ankles at the start. Drive your knees high and extend fully with each stride. Maintain maximum effort and speed for the prescribed distance or time.
FAQ
What muscles does Sprint work?
Muscles: Quads, Hamstrings, Glutes.
What equipment do I need for Sprint?
Equipment: Bodyweight.
Where can I do Sprint?
Location: Street.
