Dumbbell Crunch
Muscles
Technique
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell against your chest with both hands. Curl your upper back off the floor by contracting your abs, keeping the weight close to your chest. Lower back down under control without relaxing at the bottom. Avoid pulling on your neck.
FAQ
What muscles does Dumbbell Crunch work?
Muscles: Abs, Obliques.
What equipment do I need for Dumbbell Crunch?
Equipment: Dumbbell.
Where can I do Dumbbell Crunch?
Location: Home, Gym.
