Spiderman Plank
Muscles
Technique
Start in a forearm or high plank position with your body in a straight line. Bring one knee up and out to the same-side elbow, then return it to the plank. Alternate sides while keeping your hips level and core braced. Avoid letting your hips sag or pike during the movement.
FAQ
What muscles does Spiderman Plank work?
Muscles: Abs, Obliques, Hip flexors.
What equipment do I need for Spiderman Plank?
Equipment: Bodyweight.
Where can I do Spiderman Plank?
Location: Home, Gym, Street.
