Pike Push-Up
Muscles
Technique
Start in a downward-dog position with your hips high and your body forming an inverted V. Bend your elbows and lower the top of your head toward the floor. Keep your legs straight and core engaged. Press back up to the inverted-V position.
FAQ
What muscles does Pike Push-Up work?
Muscles: Front delts, Side delts, Triceps.
What equipment do I need for Pike Push-Up?
Equipment: Bodyweight.
Where can I do Pike Push-Up?
Location: Home, Gym, Street.
