Band Overhead Tricep Extension
Muscles
Technique
Anchor a resistance band under your foot or a low point behind you and hold the other end with both hands overhead. Keeping your upper arms close to your head, extend your elbows to straighten your arms fully. Squeeze your triceps at full extension, then return under control to a deep stretch. Avoid flaring your elbows out to the sides.
FAQ
What muscles does Band Overhead Tricep Extension work?
Muscles: Triceps.
What equipment do I need for Band Overhead Tricep Extension?
Equipment: Band.
Where can I do Band Overhead Tricep Extension?
Location: Home, Gym.
