Band Pull-Apart
Muscles
Technique
Hold a resistance band in front of you at chest height with straight arms. Pull the band apart by driving both arms out to the sides until your hands reach your sides. Squeeze the shoulder blades together at the end. Return the band to the front slowly.
FAQ
What muscles does Band Pull-Apart work?
Muscles: Rear delts, Traps.
What equipment do I need for Band Pull-Apart?
Equipment: Band.
Where can I do Band Pull-Apart?
Location: Home, Gym, Street.
