Plank Up-Down
Muscles
Technique
Start in a forearm plank position with your body in a straight line. Push up onto one hand at a time until you're in a high plank, then lower back down to your forearms one arm at a time. Keep your hips as stable as possible throughout, avoiding any rocking side to side. Alternate which arm leads each transition.
FAQ
What muscles does Plank Up-Down work?
Muscles: Abs, Triceps, Front delts.
What equipment do I need for Plank Up-Down?
Equipment: Bodyweight.
Where can I do Plank Up-Down?
Location: Home.
