Crab Walk
Muscles
Technique
Sit on the floor with your hands behind you and feet flat, then lift your hips up so your body forms a tabletop shape. Walk forward by moving one hand and the opposite foot at the same time, keeping your hips lifted. Continue for the prescribed distance or time. Keep your core engaged throughout to prevent your hips from sagging.
FAQ
What muscles does Crab Walk work?
Muscles: Triceps, Glutes, Abs.
What equipment do I need for Crab Walk?
Equipment: Bodyweight.
Where can I do Crab Walk?
Location: Home, Street.
