Kettlebell Around the World
Muscles
Technique
Stand with feet shoulder-width apart holding a kettlebell in one hand. Pass the kettlebell around your waist from hand to hand, keeping your core braced and torso upright. Complete the prescribed number of rotations in one direction, then reverse. Keep the movement smooth and controlled throughout.
FAQ
What muscles does Kettlebell Around the World work?
Muscles: Abs, Front delts.
What equipment do I need for Kettlebell Around the World?
Equipment: Kettlebell.
Where can I do Kettlebell Around the World?
Location: Gym, Home.
