Cossack Squat
Muscles
Technique
Stand with your feet wide apart, toes pointed slightly outward. Shift your weight to one side, bending that knee and squatting down while keeping the other leg straight with your heel on the floor. Push back through your bent leg to return to the center standing position. Repeat on the other side, alternating throughout the set.
FAQ
What muscles does Cossack Squat work?
Muscles: Quads, Adductors, Glutes.
What equipment do I need for Cossack Squat?
Equipment: Bodyweight.
Where can I do Cossack Squat?
Location: Home, Gym.
