Star Plank
Muscles
Technique
Start in a side plank position on one forearm with your top leg and arm extended, forming a star shape. Keep your hips lifted and your body in a straight line from head to feet. Hold the position for the prescribed time, keeping your core braced. Switch sides and repeat.
FAQ
What muscles does Star Plank work?
Muscles: Obliques, Abs.
What equipment do I need for Star Plank?
Equipment: Bodyweight.
Where can I do Star Plank?
Location: Home.
