Star Plank
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Log this exerciseMuscles
Technique
Start in a side plank position on one forearm with your top leg and arm extended, forming a star shape. Keep your hips lifted and your body in a straight line from head to feet. Hold the position for the prescribed time, keeping your core braced. Switch sides and repeat.
Steps
- Start in a side plank on one forearm with your top leg and arm extended, forming a star shape
- Keep your hips lifted and your body in a straight line from head to feet
- Hold the position for the prescribed time, keeping your core braced
- Switch sides and repeat
Common mistakes
- Letting the hips sag toward the floor during the hold
- Rotating the torso forward instead of staying stacked sideways
- Dropping the extended arm or leg instead of holding them fully extended
Variations
- Star plank with small leg raises for added difficulty
- Star plank from the knee for an easier regression
- Star plank with a resistance band around the top ankle for extra load
Related exercises
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Try ForceIndex freeFAQ
What muscles does Star Plank work?
Muscles: Obliques, Abs.
What equipment do I need for Star Plank?
Equipment: Bodyweight.
Where can I do Star Plank?
Location: Home.
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