Dumbbell High Pull
Muscles
Technique
Hold a dumbbell in each hand in front of your thighs. Explosively shrug and pull the dumbbells up along your body, leading with your elbows, until they reach chest height. Keep the dumbbells close to your torso throughout the pull. Lower back down under control to the starting position.
FAQ
What muscles does Dumbbell High Pull work?
Muscles: Side delts, Traps.
What equipment do I need for Dumbbell High Pull?
Equipment: Dumbbell ×2.
Where can I do Dumbbell High Pull?
Location: Gym.
