Sled Push
Muscles
Technique
Load the sled and position yourself behind it with arms extended and a slight forward lean. Drive through the balls of your feet with short, powerful steps to push the sled forward. Keep your core braced and back flat throughout. Maintain constant forward pressure without letting the sled stall.
FAQ
What muscles does Sled Push work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Sled Push?
Equipment: Machine.
Where can I do Sled Push?
Location: Gym.
