Hanging L-Sit
Muscles
Technique
Hang from a pull-up bar with a shoulder-width grip. Brace your core and raise your straight legs forward until they're parallel to the floor, holding the L-shape between your torso and legs. Hold the position for the prescribed time without swinging.
FAQ
What muscles does Hanging L-Sit work?
Muscles: Abs, Hip flexors, Forearm Flexors.
What equipment do I need for Hanging L-Sit?
Equipment: Pull-up bar.
Where can I do Hanging L-Sit?
Location: Gym, Street.
