Atlas Stone Lift
Muscles
Technique
Squat down and hug the stone against your chest, gripping underneath it with both hands. Drive through your legs and extend your hips to lift the stone off the ground and up onto your lap. Continue the momentum to stand up and load the stone onto a platform or your shoulder. Keep your back as flat as possible throughout the lift.
FAQ
What muscles does Atlas Stone Lift work?
Muscles: Lower back, Glutes, Hamstrings.
What equipment do I need for Atlas Stone Lift?
Equipment: Other.
Where can I do Atlas Stone Lift?
Location: Gym.
