High Knees
Muscles
Technique
Stand in place and run on the spot, driving each knee up to hip height with each step. Pump your arms in sync with the legs. Keep your core engaged and land lightly on the balls of your feet. Maintain a fast, rhythmic pace.
FAQ
What muscles does High Knees work?
Muscles: Quads, Hip flexors, Abs.
What equipment do I need for High Knees?
Equipment: Bodyweight.
Where can I do High Knees?
Location: Home, Gym, Street.
