Cycling
Muscles
Technique
Adjust the seat so your knee has a slight bend at the bottom of the pedal stroke. Keep your core engaged and grip the handlebars lightly with a relaxed upper body. Pedal in smooth, circular strokes rather than just pushing down. Maintain a steady cadence for the prescribed duration or distance.
FAQ
What muscles does Cycling work?
Muscles: Quads, Calves, Glutes.
What equipment do I need for Cycling?
Equipment: Other.
Where can I do Cycling?
Location: Street, Gym.
