Cycling

Technique

Adjust the seat so your knee has a slight bend at the bottom of the pedal stroke. Keep your core engaged and grip the handlebars lightly with a relaxed upper body. Pedal in smooth, circular strokes rather than just pushing down. Maintain a steady cadence for the prescribed duration or distance.

Steps

1. Adjust the seat so your knee remains slightly bent at the bottom of the pedal stroke
2. Place the balls of your feet securely over the pedal axles
3. Engage your core and hold the handlebars with a light grip
4. Keep your upper body relaxed as you pedal in smooth, circular strokes
5. Maintain a steady cadence for the prescribed duration or distance

Common mistakes

• Setting the seat too low and excessively bending the knees
• Rocking the hips because the seat is too high
• Gripping the handlebars tightly and tensing the shoulders
• Pedaling by stomping downward instead of using a smooth circular stroke

Variations

• Stationary upright bike
• Recumbent bike
• Indoor cycling bike
• Outdoor road cycling

FAQ