Resistance Band Shoulder Press

Technique

The resistance band shoulder press is an overhead press done standing on a band and pushing the handles up from shoulder height. Band tension is lightest at the bottom and heaviest at lockout, which suits the shoulders' strength curve and makes it a joint-friendly option for home, travel or warm-ups.

Steps

1. Stand on the middle of a band with feet hip-width apart and hold the handles at shoulder height, palms forward
2. Brace your core and squeeze your glutes so the lower back stays neutral
3. Press the handles straight overhead until your arms are fully extended
4. Lower slowly back to shoulder height under control

Common mistakes

• Leaning back and arching the lower back to finish the press
• Letting the wrists bend back under the tension

Variations

• Single-arm band shoulder press
• Seated band shoulder press

FAQ