Reverse Nordic Curl
Muscles
Technique
Kneel with your knees about hip-width apart, the tops of your feet on the floor, and your torso upright. Brace your core and squeeze your glutes, then lean your entire body backward from the knees while maintaining a straight line from your head to your knees. Descend only as far as you can control before contracting your quadriceps to return upright. Do not bend at the hips or arch your lower back to increase the range of motion.
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What muscles does Reverse Nordic Curl work?
Muscles: Quads, Hip flexors, Abs.
What equipment do I need for Reverse Nordic Curl?
Equipment: Bodyweight.
Where can I do Reverse Nordic Curl?
Location: Home, Gym, Street.
