Wall Sit
Muscles
Technique
Stand with your back against a wall and slide down until your thighs are parallel to the floor, creating a 90° angle at the knees. Keep your feet flat on the floor and your back pressed to the wall. Hold the position for the prescribed time without letting your hips drop.
FAQ
What muscles does Wall Sit work?
Muscles: Quads, Glutes.
What equipment do I need for Wall Sit?
Equipment: Bodyweight.
Where can I do Wall Sit?
Location: Home, Gym, Street.
