Reverse-Grip Dumbbell Row
Muscles
Technique
Place one knee and hand on a bench for support, holding a dumbbell with a reverse (underhand, palm facing forward) grip. Row the dumbbell toward your hip, keeping your elbow close to your body and rotating the palm slightly up as you pull. Fully retract your shoulder blade at the top, feeling extra biceps engagement. Lower the weight in a controlled arc back to the starting position.
FAQ
What muscles does Reverse-Grip Dumbbell Row work?
Muscles: Lats, Biceps, Rear delts.
What equipment do I need for Reverse-Grip Dumbbell Row?
Equipment: Dumbbell.
Where can I do Reverse-Grip Dumbbell Row?
Location: Home, Gym.
