Dumbbell Floor Press
Muscles
Technique
Lie on the floor with your knees bent, holding a dumbbell in each hand above your chest. Lower the dumbbells until your upper arms touch the floor, keeping your elbows at roughly 45 degrees. Press the dumbbells back up to full extension. The floor limits shoulder strain by restricting range of motion.
FAQ
What muscles does Dumbbell Floor Press work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Dumbbell Floor Press?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Floor Press?
Location: Gym, Home.
