Barbell Floor Press
Muscles
Technique
Lie on the floor with knees bent and hold a barbell above your chest with a shoulder-width grip. Lower the bar until your upper arms touch the floor, then press it back up to full extension. The floor limits your range of motion, reducing shoulder strain and emphasizing lockout strength. Keep your wrists straight and shoulder blades pulled together throughout.
FAQ
What muscles does Barbell Floor Press work?
Muscles: Upper chest, Middle chest, Lower chest.
What equipment do I need for Barbell Floor Press?
Equipment: Barbell.
Where can I do Barbell Floor Press?
Location: Gym.
