Push Press
Muscles
Technique
Hold the barbell at shoulder height with an overhand grip. Dip slightly by bending your knees, then explosively extend your legs and press the bar overhead using the momentum. Lock out your arms fully overhead. Lower the bar back to your shoulders under control before the next rep.
FAQ
What muscles does Push Press work?
Muscles: Front delts, Triceps, Quads.
What equipment do I need for Push Press?
Equipment: Barbell.
Where can I do Push Press?
Location: Gym.
