Log Press
Muscles
Technique
Clean the log up to your chest, gripping the neutral handles. Dip slightly by bending your knees, then drive up explosively and press the log overhead using the momentum. Lock out your arms fully overhead. Lower the log back down to your chest under control before the next rep.
FAQ
What muscles does Log Press work?
Muscles: Front delts, Triceps.
What equipment do I need for Log Press?
Equipment: Other.
Where can I do Log Press?
Location: Gym.
